

How Would Your Writing Life Change If You Could Find Focus & Flow On-Demand?
What If You Could Turn on Your Focus & Flow Like Flipping a Light Switch? Â
Activate Your Focus & Find Your Flow On-Demand, So You Can Do Your Most Authentic, Creative WorkÂ
Get instant access to The Focused Writer Workshop today for only $97 $37Â
Backed by my 10X Money-Back Guarantee

Are you a writer who can’t seem to sit down and write?Â
You’re not the only one.
After mentoring hundreds of writers, I can share the three big obstacles keeping you from a writing life you love:
TIMEÂ
FOCUSÂ
ENERGY
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If I were to ask you right now why you’re not writing as much as you’d like, what would you say?Â
Perhaps…
“I don’t have time.”
“I can’t focus.”
“I don’t have the energy.”Â
Can you relate?
(You’re probably nodding your head YES.)
I know you want to write. So, what’s the deal?
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Pssst…want to skip ahead to the solution?Â
Get instant access to The Focused Writer Workshop today for only $97 $37
YES, I WANT FOCUS & FLOW!

You LOVE writing, and you used to write all the time. Then, something changed…
It all started by taking a little "break" from your writing.Â
Because you were busy and life happened. Soon, your writing got squeezed into the margins, and finally pushed off the page altogether.Â
Your “busy season” turned into a “busy year.” Before you knew it, you were avoiding your writing like you avoid talking about politics at a family dinner.Â
Let’s be clear — I’m not blaming you at all.Â
Between juggling a full-time job, caring for a family and aging parents, running a side hustle, and so on, the struggle to find the time, focus, and energy to write is completely understandable.
And, on that rare occasion that you do sit down to write, you have 164 tabs open on your computer and twice as many open in your brain.
So, you hit the mental escape button and retreat into a Netflix binge to take another “break” from your writing.Â
Sure, you think about writing all the time…while you’re zoned out in that 50-hour “action committee” meeting, in line at the grocery store, stuck in rush hour traffic, and even at 3 a.m. when you want to be sleeping.
But, the fact is, you’re not writing — at least not consistently.Â
The worst part is, without a regular writing routine, you begin to lose touch with your story. You may even begin to lose touch with your creativity.Â
That’s when you start to question your identity:Â
“Am I a real writer if I don’t write?”
I’ve talked to so many writers who have given up on their writing dreams. And that’s heartbreaking.Â
But YOU don’t have to give up on your dreams.Â
Because the solution is simple.Â
It’s called The Focused Writer Workshop, and you’re seconds away from getting started:
Still here? You might be thinking…
“But, wait. Can’t I just iron-will my way to the keyboard?”Â
I suppose you could. In fact, I’m sure you’ve tried. Â
But, it turns out, forcing yourself to focus & write through gritted teeth, is NOT a precursor to the other factor we writers must have, in order to produce our best work — FLOW. Â
I know it sounds so simple.Â
Just block off big chunks of “writing time” on your calendar every day and dare anyone to interrupt you. Force yourself to focus by drinking enough caffeinated beverages to keep your eyes propped open. Â
Maybe even quit your “day job” and hike off to a remote cabin in the woods for a few months to bang out your magnum opus.Â
That’s the method (or the madness?) many writers try. And it fails every single time.Â
Because it’s not based on reality, and it makes your writing painful.Â
Here’s what I discovered…Â
Making your writing feel like a chore, or even a punishment, is a huge mistake. Â
One that could cause you to be locked-out of your creativity for years or decades at a time.Â
Because why the heck would you want to write, if it’s about as fun as a root canal sans anesthetic?Â
Your brain is a pro at seeking pleasure and avoiding pain. Â
And when you try to force your writing, you send an “emergency alert” to your brain — “THIS IS PAINFUL! MAKE IT STOP!” Â
It doesn’t have to be like this. Â
There’s a way to get back to the writing you love, to make real progress on your book, and to ENJOY the process. Â
The Focused Writer Workshop shows you how to access motivation, focus, and creative flow on-demand, so you can write consistently and with ease.Â
There has never been a better time than right now to start making your writing dreams a reality.Â
Get instant access for only $37Haven’t grabbed the workshop yet? Maybe you’re wondering…

“But, wait. Who the heck are you and why should I listen to you?”
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If you’re skeptical, I get it. After all, anyone can claim to be an expert on these internet streets.Â
So, in case we haven’t met, allow me to introduce myself. And I’ll leave it up to you to decide whether or not you want to listen to me.Â
Hey there, Frustrated Writer, I'm Rhonda Douglas.
If you’re new to me, I’m a Writing Mentor & Coach and creator of the First Book Finish Program.Â
I’m also “in the writing trenches” with you as an award-winning, published author of two books, with two more on the way.Â
I completed my Master of Fine Arts in Creative Writing at the University of British Columbia. A former literary magazine editor, I’ve now been a writing mentor to hundreds of writers over the past few years.Â
And while that all sounds like a dream come true – not gonna lie, it totally is! – writing consistently and with focus, so that I could actually finish and publish my work was no easy feat.Â
In fact, when I first started taking my writing seriously, I had NO IDEA how to consistently achieve a state of focus & flow in my writing life.Â
I’d dreamed about being an author ever since I was a little girl reading with my flashlight under the bed covers. But even with this lifelong desire in my heart and a completed Master's thesis in hand, I lacked the skills I needed to write consistently.
It was all stop-start, with lots of beginnings but no finished work that I could put out into the world. (Sound familiar?)
Then one day, I decided that this haphazard writing style wasn’t an option.Â
Writing regularly was necessary for my identity and sense of self-worth, so I could complete and share the projects that meant so much to me. I finished a book of poetry and a book of fiction, and both were published within a few years of each other, winning some awards along the way.
How did I do it?
I finally figured out the SIX necessary ingredients that allow me to focus and write consistently with ease and flow.Â
And I want to share this framework with you in this brand new workshop!
Here’s the truth, friend: if you want to be a “Real Writer” and get your work out into the world, then you have to truly commit to becoming a writer who doesn’t just write when the Muses descend but knows how to find and protect your focus.
This is the only way you can write when and how you want AND finish the work you start. But you don’t have to do it alone…


Introducing....
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The Focused Writer Workshop
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An online workshop for the frustrated writer who wants to activate their focus & creative flow on-demand, so they can write consistently and finally make progress on their writing projects — without sacrificing their personal lives or exhausting themselves in the process.

In 10 bite-sized lessons, you’ll go from scattered, distracted, and blocked to committed, focused, and flowing…

Lesson 1: The Truth About Focus & Flow
You’ll learn:
✓ The reasons behind “Bouncing Writer Syndrome” and how your approach to your writing life could be sabotaging your success
✓ How focus & creative flow are undeniably connected and why you can’t have one without the other
âś“ The 9 conditions of creative flow and how they can re-ignite your writing life and your joy for writing

Lesson 2: Finding Focus with Brain Science
You’ll learn:
✓ Why mastering the craft of writing is only one part of the successful author equation — and the key most writers miss
✓ The real culprits behind that wishy-washy writing routine — mental & emotional blocks — and how they steal your creative joy and power
✓ How brain science can help you conquer creative anxiety and the dreaded writer’s block once and for all

Lesson 3: The Focused Writer Framework
You’ll learn:
✓ Why much of the common writing advice is WRONG and how the “Real writers write every day!” and “Just get your butt in the chair” advice might even be harmful to your creative life
✓ The simple secret to a fulfilling and productive writing life and how to ensure you’re being realistic and factoring in your unique circumstances
✓ A bird’s eye view of the step-by-step 6-part Focused Writer Framework that will change the way you think about your writing routine and allow you to tap into your focus & flow on-demand

Lesson 4:Â The Focused Writer Framework Part 1 - Time
You’ll learn:
✓ Why a romanticized notion of “writing time” might be holding you back from being the writer you want to be
âś“ How to fit writing into your life in a way that respects your desire to write and your real life commitments — after all, you have a full life and others who depend on youÂ
✓ A brand new way to think about your writing time that will blow your mind — hint: there are 2 distinct types of writing time and you need both!

Lesson 5: The Focused Writer Framework Part 2 -Â Energy
You’ll learn:
✓ Why even the best of plans are bound to fail and how to fit your writing into your busy life — not the other way around
âś“ How to think about your energy in a different way — as 3 types of creative energy — all are valuable to your writing processÂ
✓ The energy-awareness method to help you structure your writing time around the natural rhythms of your brain, body, and life — instead of working against them

Lesson 6: The Focused Writer Framework Part 3 - Place
You’ll learn:
âś“ Why letting go of your requirement for perfect writing conditions (as lovely as the idea may be) is the key to unlocking maximum productivity and enjoyment for your writing
âś“ A plan to get creative about the logistics — how, when, and where you writeÂ
✓ It’s true: The prepared writer will write — how to set up your writer’s kit at home and on-the-go

Lesson 7: The Focused Writer Framework Part 4 - Focus
You’ll learn:
âś“ Why your state of perpetual distractedness is not your fault and how modern technology has taken a bite out of your attention span
âś“ How to reclaim your attention and focus, so you can easily enter a state of flow and let the words just come to you
âś“ A practical plan for finding focus and handling the inevitable distractions in an always-on world

Lesson 8: The Focused Writer Framework Part 5 - Pleasure
You’ll learn:
✓ How to use science to make your brain crave writing — never feel like your writing time is medieval torture again!
âś“ A step-by-step technique to infuse your 5 senses into your writing ritual
✓ Why using a reward system can keep you coming back to your writing practice over and over — gold stars anyone?

Lesson 9: The Focused Writer Framework Part 6 - Community
You’ll learn:
âś“ Why the lone, suffering writer archetype is a myth and how to embrace a healthy, holistic new ideal
âś“ The secret to keeping your motivation and morale high, even during the toughest parts of the writing process
âś“ A doable plan to create or find the writing community of your dreams

Lesson 10:Â Conclusion & Action Plan
Congratulations! You made it!Â
In the final lesson, you’ll learn how to bring everything you’ve learned together to create a clear, cohesive action plan to create a writing life you love!
Oh wait, did you think we were done? Not even close!Â
Here are the six FREE bonuses you get, included with
The Focused Writer Workshop…
BONUS 1: The Focused Writer Guide (Value: $27)
With this printable or fillable PDF guide & fill-In-the-blank action plan, you’ll easily get TOTAL CLARITY on how to create a focused writing life you absolutely love.
With your Focused Writer Guide, you’ll have a printable plan you can post over your writing desk, or in your notebook to refer to and keep you on track in your writing life! And I’ll show you how to make sure your plan is completely customized to your life circumstances, so you can rest assured it’s realistic and achievable.


BONUS 2: How to Manage Creative Anxiety (Value: $37)
All writers experience creative anxiety at some point. For some of us, it’s a recurring thief that steals our valuable time and energy away from our writing dreams. The truth is, it never really goes away. (Not even after you’ve published your first book!) But we can learn to manage it effectively, so that it no longer hijacks our creativity.Â
This PDF guide will give you the knowledge and tools you need to proactively manage your resistance and creative anxiety, so you can write consistently with ease and pleasure.
BONUS 3: Break Glass in Case of Emergency: Audio Visualization (Value: $29)
Sometimes writers get caught up in our heads (go figure!), ruminating in all of our very worst fears. When that happens, you need a practice that will automatically shift you into a calm and focused state.Â
Enter creative visualization…an audio file you can use anytime you need to overcome your fears and trigger the state of focus and flow, so you can do your best work.


BONUS 4 : 90+ Get Unstuck Genre-Based Writing Prompts (Value: $37)
Never wonder what to write again! Ever sit down to write only to find that your mind is a complete blank and you don’t know what to work on next? The solution is this set of genre-based writing prompts to kickstart your writing sessions.Â
You get 90+ prompts for fiction, poetry, and creative nonfiction. You can relax knowing you’ll always have a fresh idea just waiting for you and your favorite flowy pen.
BONUS 5 : Writing Session Streak Tracker & Goal Setting Sheets (Value: $17)
This is your secret weapon to motivation and consistency! Setting goals in our creative lives keeps us writing forward with a clear plan. But there’s a way to set goals that help make it sooo much more likely that you’ll achieve them.Â
You get a set of Writing Goal Setting Sheets to walk you through this process step-by-step. And tracking your writing sessions gives you that all-important dopamine boost to help keep your brain sending you back to the writing desk eager to write the next scene. The Streak Tracker sheet will help you build and stay in momentum!


BONUS 6: A Gratitude Practice for Writers Masterclass (Value: $27)
There’s now a growing body of evidence in social science that the practice of gratitude has measurable benefits across many areas of our lives. This matters for writers because anything that keeps us writing consistently and enjoying it is an essential part of having a focused and resilient writing life.Â
In this masterclass, I highlight the science behind gratitude and show you how to use a gratitude practice specific to writers to improve how you feel about and approach your own writing.

Here’s a Quick Recap of Everything You Get With The Focused Writer Workshop...
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You get instant, lifetime access to the 10-lesson online course:
- Lesson 1: The Truth About Focus & Flow (Why Focus Matters So Darn Much!) (Value: $17)
- Lesson 2: Finding Focus with Brain Science (Value: $17)
- Lesson 3: The Focused Writer Framework (Value: $17)
- Lesson 4: The Focused Writer Framework – TIME (Value: $17)
- Lesson 5: The Focused Writer Framework – ENERGY (Value: $17)
- Lesson 6: The Focused Writer Framework – PLACE (Value: $17)
- Lesson 7: The Focused Writer Framework – FOCUS (Value: $17)
- Lesson 8: The Focused Writer Framework – PLEASURE (Value: $17)
- Lesson 9: The Focused Writer Framework – COMMUNITY (Value: $17)
- Lesson 10: The Focused Writer Framework – CONCLUSION & ACTION PLAN (Value: $17)
PLUS 6 BONUSES:Â
- Bonus 1: The Focused Writer Guide – A PDF guide with a fill-In-the-blank action plan so that you have TOTAL CLARITY on how to create a focused writing life you absolutely love. (Value: $27)
- Bonus 2: How to Manage Creative Anxiety (PDF Guide) (Value: $37)
- Bonus 3: Break Glass in Case of Emergency: Audio Visualization (Value: $29)
- Bonus 4: 90+ Genre-Based Writing Prompts – never wonder what to write ever again! (Value: $37)
- Bonus 5: Writing Session Streak Tracker & Goal Setting Sheets – set clear writing goals and track your progress. (Value: $17)
- Bonus 6: A Gratitude Practice for Writers: Masterclass (Value: $27)
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That’s $441 in total value for just $37!
YES, I’M IN!Safe & Secure Checkout


In case you need an extra (loving) push to believe in yourself, here’s my 10X guarantee:
I 100% guarantee that you will love this workshop. It’s designed for writers just like you, and you’ll have immediate, lifetime access to all the video lessons and materials as soon as you purchase.
If after you’ve completed the workshop, you don’t feel that you’ve received 10X the value of your $37 investment ($370) in training and writing techniques to help you create and sustain a writing life you love, I will happily refund your investment in FULL. All you have to do is email [email protected] for a full refund. Sound fair?
HECK YES! I’M IN!
The Focused Writer Framework solves the 3 biggest problems that prevent writers from making meaningful progress on their creative work:Â
Time, Focus, and Energy
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But don't just take my word for it....


Jessica Gervais, novelist
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I FINISHED MY ROUGH DRAFT! I had never finished anything associated with my writing, and HOLY MOLY, it feels good! I feel like I can call myself a writer now! I am excited for the future! Being a published author is within my grasp! I have a plan and direction and drive and all the tools I need to succeed.


Ellen McKeough, novelist
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Now, I have a regular writing routine. I am no longer afraid to sit at my desk. I no longer worry about what anyone else thinks of my writing, which really had me stuck. If you are stuck in your writing practice, you should try this to dismantle the emotional baggage and poor writing habits that are keeping you from finishing (or even starting) your manuscript.


Robin K. Macdonald, memoirist
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Rhonda provides the tools and support necessary to manifest your project. She holds a deep care for and commitment to writers and the craft, which includes making space for a life that includes writing. She comes to this role from her own deep experience and makes her care felt in tangible ways no matter where in the world you are.


M.J. Sparks, novelist
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I finished an 80,000-word fiction manuscript that had been collecting dust on my hard drive for nearly 10 years in less than 90 days while working with Rhonda! No joke. She has a way of lovingly blasting through all of your best excuses and justifications for not doing what you were BORN to do. She truly understands what it’s like to be a writer with multiple demands on your time. And she meets you where you are, rather than dictating that you change your entire life to fit in writing. If you have the chance to work with her or learn from her, take it.


Helen Farrar, memoirist
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If you have a desire to write but lack the motivation, time, discipline, or self-belief to do so, then I highly recommend taking this program.
Here’s what other writers wanted to know before saying yes…
I’m not working on a book yet. Is this for me?
I’ve already written and published some books – should I still join?
I’m writing a novel/memoir/creative nonfiction/collection of stories/poems/essays…is this for me?
When do I get access to the workshop and how long can I keep it?
Is this happening live or is it recorded?
Why is this so cheap?
How much time does this take?
Is this a subscription?
What if I’m not happy with the workshop?

Here’s What You Get With The Focused Writer Workshop...
Â
Instant, lifetime access to the 10-lesson online course:
- Lesson 1: On Focus and Flow (Why Focus Matters So Darn Much!) (Value: $17)
- Lesson 2: Finding Focus with Brain Science (Value: $17)
- Lesson 3: The Focused Writer Framework (Value: $17)
- Lesson 4: The Focused Writer Framework – TIME (Value: $17)
- Lesson 5: The Focused Writer Framework – ENERGY (Value: $17)
- Lesson 6: The Focused Writer Framework – PLACE (Value: $17)
- Lesson 7: The Focused Writer Framework – FOCUS (Value: $17)
- Lesson 8: The Focused Writer Framework – PLEASURE (Value: $17)
- Lesson 9: The Focused Writer Framework – COMMUNITY (Value: $17)
- Lesson 10: The Focused Writer Framework – CONCLUSION & ACTION PLAN (Value: $17)
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PLUS 6 BONUSES:Â
- Bonus 1: The Focused Writer Guide – A PDF guide with a fill-In-the-blank action plan so that you have TOTAL CLARITY on how to create a focused writing life you absolutely love. (Value: $27)
- Bonus 2: How to Manage Creative Anxiety (PDF Guide) (Value: $37)
- Bonus 3: Break Glass in Case of Emergency: Audio Visualization (Value: $29)
- Bonus 4: 90+ Genre-Based Writing Prompts – never wonder what to write ever again! (Value: $37)
- Bonus 5: Writing Session Streak Tracker and Goal Setting Sheets – set clear writing goals and track your progress. (Value: $17)
- Bonus 6: A Gratitude Practice for Writers: Masterclass (Value: $27)
That’s $441 in total value for just $37!
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Single payment of $37 USD. Backed by my money-back guarantee
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YES, I’M IN!
Get everything you need to fire up your writing life and keep the momentum going long-term…
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Single payment of $37 USD
Backed by my money-back guarantee
I’M READY FOR FOCUS & FLOW!